Wednesday, December 14, 2011

Delicious Salmon

  I love salmon! It might be my favorite fish. It is so good for you, and there are so many ways you can prepare it. We are lucky because we live very close to a great fresh seafood market. It makes it so easy to cook fish when it is so easily accessible. Hope you enjoy!

About 1 pound of salmon sliced into to filets
Spice rub- Combine 1teaspoon of all of the following: salt, pepper, paprika, brown sugar, garlic powder, and onion powder
1 table spoon of olive oil

 Completely cover the top of fish in spice rub. Pat it pretty good. Then, heat the olive oil in a pan on medium-high heat. Add the salmon, spiced side down. Brown for about three minutes. Then, flip the fish, and immediately put into the oven. Cook for about four minutes for medium rare, about six minutes for medium, and about eight or nine minutes for well-done. My husband makes fun of me because I like to eat mine with a little tartar sauce. It is also delicious with a squeeze of lemon. Hope you enjoy it.

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